Zesty Lemon-Herb Baked Flounder

This roasted salmon with green beans and tomatoes is a simple yet elegant dish. The perfectly roasted salmon and vibrant veggies make for a wholesome and flavorful meal.

Yields:
4 serving(s)
Total Time:
20 mins
Cal/Serv:
250

Ingredients:

  • 4 flounder fillets
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon fresh parsley, chopped
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Directions:

  1. Preheat oven to 375°F (190°C). Line a baking dish with parchment paper.
  2. In a small bowl, whisk together olive oil, lemon juice, parsley, oregano, salt, and pepper.
  3. Place flounder fillets in the baking dish and brush with the lemon-herb mixture.
  4. Bake for 15-20 minutes, or until fish is cooked through and flakes easily with a fork.
  5. Serve with a side of steamed vegetables or a light salad.

NUTRITION INFORMATION (per servings)

Calories: 250, Fat: 10g, Saturated Fat: 2g, Carbohydrates: 10g, Fiber: 3g, Protein: 30g

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