White Bean and Kale Toasts

Simple yet delicious, these white bean and kale toasts are perfect for a quick snack or light meal. They’re nutritious, flavorful, and incredibly easy to prepare.

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Ingredients:

• 4 slices whole-grain bread
• 1 can (15 ounces) white beans, drained and rinsed
• 2 cups kale, chopped
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste
• Red pepper flakes (optional)

Directions:

1. In a large skillet, heat olive oil over medium heat. Add garlic and cook until fragrant.
2. Add kale and cook until wilted, about 5 minutes.
3. Stir in white beans and cook until heated through. Season with salt, pepper, and red pepper flakes, if using.
4. Toast bread slices and top with the kale and white bean mixture.
5. Serve immediately.

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