Enjoy a plant-based twist on a classic with this teriyaki tofu stir-fry. It’s packed with crispy tofu, fresh veggies, and a savory teriyaki sauce, making it a delicious and nutritious meal.
Yields: 4 serving(s) | Total Time: 20 mins | Cal/Serv: 250 |
Ingredients:
- 1 block firm tofu, cubed
- 2 tablespoons sesame oil
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 carrot, julienned
- 1/4 cup teriyaki sauce
- 2 green onions, sliced
Directions:
- In a large skillet or wok, heat sesame oil over medium-high heat. Add tofu cubes and cook until golden brown.
- Add broccoli, bell pepper, and carrot, stir-frying until tender-crisp.
- Pour in teriyaki sauce and cook for an additional 2-3 minutes.
- Serve stir-fry topped with sliced green onions.
NUTRITION INFORMATION (per servings)
Calories: 250, Fat: 12g, Saturated Fat: 2g, Carbohydrates: 20g, Fiber: 5g, Protein: 12g