Teriyaki Tofu Stir-Fry

Enjoy a plant-based twist on a classic with this teriyaki tofu stir-fry. It’s packed with crispy tofu, fresh veggies, and a savory teriyaki sauce, making it a delicious and nutritious meal.

Yields:
4 serving(s)
Total Time:
20 mins
Cal/Serv:
250

Ingredients:

  • 1 block firm tofu, cubed
  • 2 tablespoons sesame oil
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 carrot, julienned
  • 1/4 cup teriyaki sauce
  • 2 green onions, sliced

Directions:

  1. In a large skillet or wok, heat sesame oil over medium-high heat. Add tofu cubes and cook until golden brown.
  2. Add broccoli, bell pepper, and carrot, stir-frying until tender-crisp.
  3. Pour in teriyaki sauce and cook for an additional 2-3 minutes.
  4. Serve stir-fry topped with sliced green onions.

NUTRITION INFORMATION (per servings)

Calories: 250, Fat: 12g, Saturated Fat: 2g, Carbohydrates: 20g, Fiber: 5g, Protein: 12g

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