Savor the exotic flavors of India with this easy-to-make Tandoori chicken. Marinated in a blend of yogurt and spices, this dish is tender, flavorful, and perfect for any occasion.
Yields: 4 serving(s) | Total Time: 45 mins | Cal/Serv: 400 |
Ingredients:
- 4 chicken drumsticks
- 1 cup plain Greek yogurt
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 tablespoon grated ginger
- 2 teaspoons ground cumin
- 2 teaspoons paprika
- 1 teaspoon ground turmeric
- 1 teaspoon ground coriander
- 1 teaspoon garam masala
- Salt and pepper to taste
Directions:
- In a large bowl, combine Greek yogurt, lemon juice, olive oil, garlic, ginger, cumin, paprika, turmeric, coriander, garam masala, salt, and pepper.
- Add chicken drumsticks to the marinade, ensuring they are well coated. Cover and refrigerate for at least 2 hours, or overnight.
- Preheat oven to 400°F (200°C). Place chicken drumsticks on a baking sheet lined with parchment paper.
- Bake for 25-30 minutes, or until chicken is cooked through and golden brown.
- Serve with a side of steamed vegetables or a green salad.
NUTRITION INFORMATION
Calories per Serving: 400, Fat: 15g, Saturated Fat: 3g, Carbohydrates: 10g, Fiber: 2g, Sugars: 5g, Protein: 55g