Warm up with a bowl of sweet potato and black bean chili. This hearty, vegan dish is packed with fiber and protein, offering a delicious and nourishing meal.
Yields: 4 serving(s) | Total Time: 30 mins | Cal/Serv: 320 |
Ingredients:
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 sweet potatoes, peeled and diced
- 1 red bell pepper, diced
- 1 can (15 ounces) black beans, drained and rinsed
- 1 can (14 ounces) diced tomatoes
- 2 cups vegetable broth
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- Salt and pepper to taste
Directions:
- In a large pot, heat olive oil over medium heat. Add onion and garlic, cooking until softened.
- Stir in sweet potatoes and bell pepper, cooking for an additional 5 minutes.
- Add black beans, diced tomatoes, vegetable broth, chili powder, cumin, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until sweet potatoes are tender.
- Serve chili hot, garnished with fresh cilantro if desired.
NUTRITION INFORMATION (per servings)
Calories: 370, Fat: 9g, Saturated Fat: 2g, Sodium: 550mg, Carbohydrates: 55g, Fiber: 10g, Sugar: 15g, Protein: 12g