These shrimp packets with kale couscous are a healthy and convenient meal option. The juicy shrimp and nutrient-rich kale couscous cook perfectly together in a foil packet.
Yields: 4 serving(s) | Total Time: 20 mins | Cal/Serv: 300 |
Ingredients:
- 1 pound shrimp, peeled and deveined
- 1 cup whole-wheat couscous
- 2 cups kale, chopped
- 2 tablespoons olive oil
- 1 lemon, sliced
- Salt and pepper to taste
- Fresh parsley for garnish
Directions:
- Preheat oven to 400°F (200°C).
- Cook couscous according to package instructions. Fluff with a fork and stir in chopped kale.
- Lay out four large pieces of parchment paper. Divide the couscous and kale mixture among them.
- Top each with shrimp, a drizzle of olive oil, and lemon slices. Season with salt and pepper.
- Fold the parchment paper to create packets. Place on a baking sheet.
- Bake for 15-20 minutes, or until shrimp are cooked through.
- Serve garnished with fresh parsley.
NUTRITION INFORMATION (per servings)
Calories: 300, Fat: 12g, Saturated Fat: 2g, Carbohydrates: 28g, Fiber: 6g, Protein: 20g