Pressure Cooker Winter Squash and Lentil Stew

Warm and hearty, this pressure cooker winter squash and lentil stew is a perfect comfort food. Packed with nutrients, it’s a satisfying meal that’s easy to prepare.

Yields:
4 serving(s)
Total Time:
30 mins
Cal/Serv:
250

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric
  • 1 large butternut squash, peeled and cubed
  • 1 cup red lentils
  • 4 cups vegetable broth
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Directions:

  1. Set pressure cooker to sauté mode. Heat olive oil and add onion and garlic, cooking until softened.
  2. Stir in cumin, coriander, and turmeric, cooking for 1 minute.
  3. Add butternut squash, red lentils, and vegetable broth. Lock lid and set to high pressure for 10 minutes.
  4. Quick release the pressure and carefully remove the lid. Season with salt and pepper.
  5. Serve stew garnished with fresh cilantro.

NUTRITION INFORMATION (per servings)

Calories: 250, Fat: 5g, Saturated Fat: 1g, Carbohydrates: 42g, Fiber: 10g, Sugars: 8g, Protein: 12g

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