Warm and hearty, this pressure cooker winter squash and lentil stew is a perfect comfort food. Packed with nutrients, it’s a satisfying meal that’s easy to prepare.
Yields: 4 serving(s) | Total Time: 30 mins | Cal/Serv: 250 |
Ingredients:
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1 large butternut squash, peeled and cubed
- 1 cup red lentils
- 4 cups vegetable broth
- Salt and pepper to taste
- Fresh cilantro for garnish
Directions:
- Set pressure cooker to sauté mode. Heat olive oil and add onion and garlic, cooking until softened.
- Stir in cumin, coriander, and turmeric, cooking for 1 minute.
- Add butternut squash, red lentils, and vegetable broth. Lock lid and set to high pressure for 10 minutes.
- Quick release the pressure and carefully remove the lid. Season with salt and pepper.
- Serve stew garnished with fresh cilantro.
NUTRITION INFORMATION (per servings)
Calories: 250, Fat: 5g, Saturated Fat: 1g, Carbohydrates: 42g, Fiber: 10g, Sugars: 8g, Protein: 12g