This dish is elegant, nutritious, and bursting with flavor, making it a perfect healthy meal.
| Yields: 4 serving(s) | Total Time: 40 mins | Cal/Serv: 300 |
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 cups mushrooms, sliced
- 2 cups fresh spinach, chopped
- 2 cloves garlic, minced
- 1/4 cup Parmesan cheese, grated
- Salt and pepper to taste
- Toothpicks
Directions:
- Preheat oven to 375°F (190°C). Line a baking dish with parchment paper.
- In a large skillet, heat olive oil over medium heat. Add mushrooms, spinach, and garlic, cooking until mushrooms are browned and spinach is wilted.
- Stir in Parmesan cheese, salt, and pepper. Remove from heat.
- Cut a pocket into each chicken breast and stuff with the mushroom and spinach mixture. Secure with toothpicks.
- Heat a large skillet over medium-high heat. Sear chicken breasts until golden brown on both sides.
- Transfer chicken to the baking dish and bake for 20-25 minutes, or until cooked through.
- Serve hot.
NUTRITION INFORMATION (approx. per servings)
Calories: 300, Fat: 15g, Saturated Fat: 3g, Sodium: 450mg, Carbohydrates: 4g, Fiber: 2g, Sugar: 1g, Protein: 30g