Transport your taste buds to Morocco with these spiced meatballs. Served with a rich tomato sauce, they are perfect for a cozy dinner that feels both exotic and comforting.
| Yields: 4 serving(s) | Total Time: 40 mins | Cal/Serv: 330 |
Ingredients:
- 1 pound lean ground beef
- 1/2 cup breadcrumbs
- 1 egg
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon cinnamon
- Salt and pepper to taste
- 1/4 cup chopped fresh parsley
- 1 can (15 ounces) tomato sauce
- 1/4 cup water
Directions:
- Preheat oven to 375°F (190°C).
- In a large bowl, combine ground beef, breadcrumbs, egg, garlic, cumin, coriander, cinnamon, salt, pepper, and parsley.
- Form mixture into small meatballs and place on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes, or until meatballs are cooked through and browned.
- In a large skillet, heat tomato sauce and water over medium heat. Add meatballs and simmer for 10 minutes.
- Serve over couscous or with a side of roasted vegetables.
NUTRITION INFORMATION
Calories per Serving: 330, Fat: 18g, Saturated Fat: 6g, Carbohydrates: 18g, Fiber: 2g, Sugars: 6g, Protein: 22g