Bright and refreshing, this Mediterranean quinoa salad is a perfect blend of nutritious quinoa, fresh veggies, and tangy feta cheese. It’s a light yet satisfying meal that transports you to the sunny shores of the Mediterranean.
Yields: 4 serving(s) | Total Time: 20 mins | Cal/Serv: 250 |
Ingredients:
- 1 cup quinoa, rinsed
- 2 cups water
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup Kalamata olives, sliced
- 1/4 cup red onion, finely chopped
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
Directions:
- In a medium saucepan, bring quinoa and water to a boil. Reduce heat, cover, and simmer until water is absorbed, about 15 minutes. Fluff with a fork and let cool.
- In a large bowl, combine cooled quinoa, cucumber, cherry tomatoes, olives, red onion, and feta cheese.
- In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper. Pour dressing over salad and toss to combine.
- Serve chilled or at room temperature.
NUTRITION INFORMATION (per servings)
Calories: 250, Fat: 12g, Saturated Fat: 3g, Cholesterol: 25mg, Sodium: 350mg, Carbohydrates: 28g, Fiber: 5g, Sugar: 6g, Protein: 9g