Make your week easier with these lemon herb chicken meal prep bowls. They’re packed with lean protein, fresh veggies, and a burst of citrus flavor, perfect for healthy eating on the go.
| Yields: 4 serving(s) | Total Time: 35 mins | Cal/Serv: 350 |
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 lemons, zested and juiced
- 2 cloves garlic, minced
- 1 tablespoon dried oregano
- 4 cups mixed vegetables (such as bell peppers, zucchini, and cherry tomatoes)
- 2 cups cooked quinoa
Directions:
- In a large bowl, whisk together olive oil, lemon zest, lemon juice, garlic, and oregano. Add chicken breasts and marinate for at least 30 minutes.
- Preheat oven to 375°F (190°C). Place chicken breasts on a baking sheet lined with parchment paper.
- Arrange mixed vegetables around the chicken. Bake for 20-25 minutes, or until chicken is cooked through.
- Divide cooked quinoa among four meal prep containers. Top with roasted chicken and vegetables.
- Store in the refrigerator for up to 4 days.
NUTRITION INFORMATION (per servings)
Calories: 350, Fat: 15g, Saturated Fat: 3g, Carbohydrates: 35g, Fiber: 6g, Protein: 30g