Chickpea and Spinach Stuffed Peppers

These chickpea and spinach stuffed peppers are a vegetarian delight. They’re packed with protein and fiber, making them a nutritious and delicious meal option.

• Print
• Mail
• Pinterest
• X
• Facebook

Ingredients:

• 4 large bell peppers, tops cut off and seeds removed
• 1 can (15 ounces) chickpeas, drained and rinsed
• 2 cups fresh spinach, chopped
• 1 cup cooked quinoa
• 1/4 cup crumbled feta cheese
• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• Salt and pepper to taste

Directions:

1. Preheat oven to 375°F (190°C). Line a baking dish with parchment paper.
2. In a large skillet, heat olive oil over medium heat. Add onion and garlic, cooking until softened.
3. Stir in chickpeas, spinach, cooked quinoa, and crumbled feta cheese. Season with salt and pepper.
4. Stuff bell peppers with the chickpea and spinach mixture. Place stuffed peppers in the baking dish.
5. Bake for 25-30 minutes, or until peppers are tender and filling is heated through.

• Print
• Mail
• Pinterest
• X
• Facebook