Get a comforting bowl of chicken and vegetable soup in no time with your Instant Pot. It’s a wholesome, hearty meal that’s perfect for any day of the week. Yields:4 serving(s)Total Time:15 minsCal/Serv:280 Ingredients: 1 pound boneless, skinless chicken thighs, cubed 2 tablespoons olive oil 1 onion, chopped 2 carrots, sliced…

Cozy up with a bowl of slow cooker butternut squash and lentil stew. It’s a hearty, nourishing dish that’s easy to prepare and perfect for chilly days. Yields:4 serving(s)Total Time:360 minsCal/Serv:300 Ingredients: 1 butternut squash, peeled and cubed 1 cup lentils, rinsed 1 onion, chopped 2 cloves garlic, minced 1 can…

This roasted salmon with green beans and tomatoes is a simple yet elegant dish. The perfectly roasted salmon and vibrant veggies make for a wholesome and flavorful meal. Yields:4 serving(s)Total Time:20 minsCal/Serv:250 Ingredients: 4 flounder fillets 2 tablespoons olive oil 2 tablespoons lemon juice 1 tablespoon fresh parsley, chopped 1 teaspoon…

This roasted salmon with green beans and tomatoes is a simple yet elegant dish. The perfectly roasted salmon and vibrant veggies make for a wholesome and flavorful meal. Yields:4 serving(s)Total Time:20 minsCal/Serv:320 Ingredients: 4 salmon fillets (about 6 ounces each) 2 tablespoons olive oil 1 teaspoon dried thyme 1 cup cherry…

Enjoy a plant-based twist on a classic with this teriyaki tofu stir-fry. It’s packed with crispy tofu, fresh veggies, and a savory teriyaki sauce, making it a delicious and nutritious meal. Yields:4 serving(s)Total Time:20 minsCal/Serv:250 Ingredients: 1 block firm tofu, cubed 2 tablespoons sesame oil 2 cups broccoli florets 1 red…

Make your week easier with these lemon herb chicken meal prep bowls. They’re packed with lean protein, fresh veggies, and a burst of citrus flavor, perfect for healthy eating on the go. Yields:4 serving(s)Total Time:35 minsCal/Serv:350 Ingredients: 4 boneless, skinless chicken breasts 2 tablespoons olive oil 2 lemons, zested and juiced…

These shrimp packets with kale couscous are a healthy and convenient meal option. The juicy shrimp and nutrient-rich kale couscous cook perfectly together in a foil packet. Yields:4 serving(s)Total Time:20 minsCal/Serv:300 Ingredients: 1 pound shrimp, peeled and deveined 1 cup whole-wheat couscous 2 cups kale, chopped 2 tablespoons olive oil 1…

Simple yet delicious, these white bean and kale toasts are perfect for a quick snack or light meal. They’re nutritious, flavorful, and incredibly easy to prepare. Yields:4 serving(s)Total Time:20 minsCal/Serv:220 Ingredients: 4 slices whole-grain bread 1 can (15 ounces) white beans, drained and rinsed 2 cups kale, chopped 2 tablespoons olive…

These spinach and feta stuffed peppers are a delicious way to enjoy your veggies. Packed with flavor and nutrients, they make a perfect, easy-to-prepare meal. Yields:4 serving(s)Total Time:30 minsCal/Serv:220 Ingredients: 4 large bell peppers, tops cut off and seeds removed 1 tablespoon olive oil 1 onion, chopped 2 cloves garlic, minced…

Dive into the rich, comforting flavors of shakshuka. This simple, one-pan dish of poached eggs in a spicy tomato sauce is perfect for breakfast, lunch, or dinner. Yields:4 serving(s)Total Time:20 minsCal/Serv:250 Ingredients: 2 tablespoons olive oil 1 onion, chopped 2 cloves garlic, minced 1 bell pepper, chopped 1 can (15 ounces)…