Warm up with a bowl of sweet potato and black bean chili. This hearty, vegan dish is packed with fiber and protein, offering a delicious and nourishing meal. Yields:4 serving(s)Total Time:30 minsCal/Serv:320 Ingredients: 1 tablespoon olive oil 1 onion, chopped 2 cloves garlic, minced 2 sweet potatoes, peeled and diced 1…

Savor the comforting taste of herb-roasted chicken thighs with root veggies. This dish is hearty and flavorful, perfect for a cozy family dinner. Yields:4 serving(s)Total Time:55 minsCal/Serv:370 Ingredients: 8 bone-in, skin-on chicken thighs 2 tablespoons olive oil 2 teaspoons dried thyme 2 teaspoons dried rosemary 1 pound carrots, peeled and cut…

Enjoy a low-carb, veggie-packed meal. It’s bursting with flavor and packed with nutrients, making it a healthy and satisfying alternative to traditional rice dishes. Yields:4 serving(s)Total Time:20 minsCal/Serv:220 Ingredients: 1 head cauliflower, grated or processed into rice-sized pieces 2 tablespoons sesame oil 1 onion, chopped 2 cloves garlic, minced 1 red…

Indulge in the rich flavors of balsamic glazed chicken paired with perfectly roasted veggies. This dish is both wholesome and delicious, making it a perfect choice for a nutritious dinner. Yields:4 serving(s)Total Time:45 minsCal/Serv:400 Ingredients: 4 boneless, skinless chicken breasts 2 tablespoons olive oil 1/4 cup balsamic vinegar 2 tablespoons honey…

Bright and refreshing, this Mediterranean quinoa salad is a perfect blend of nutritious quinoa, fresh veggies, and tangy feta cheese. It’s a light yet satisfying meal that transports you to the sunny shores of the Mediterranean. Yields:4 serving(s)Total Time:20 minsCal/Serv:250 Ingredients: 1 cup quinoa, rinsed 2 cups water 1 cucumber, diced…

Spice up taco night with these spicy lentil tacos. They’re a delicious vegetarian alternative that’s packed with protein and bold flavors, perfect for a fun and healthy meal. Yields:4 serving(s)Total Time:30 minsCal/Serv:250 Ingredients: 1 cup lentils, rinsed 2 cups vegetable broth 1 tablespoon olive oil 1 onion, chopped 2 cloves garlic,…

This lemon-herb grilled chicken with asparagus is a fresh and flavorful dish. The zesty chicken and tender asparagus make for a perfect, healthy meal that’s easy to prepare. Yields:4 serving(s)Total Time:20 minsCal/Serv:280 Ingredients: 4 boneless, skinless chicken breasts 2 tablespoons olive oil 1 lemon, zested and juiced 2 cloves garlic, minced…

These chickpea and spinach stuffed peppers are a vegetarian delight. They’re packed with protein and fiber, making them a nutritious and delicious meal option. Yields:4 serving(s)Total Time:30 minsCal/Serv:250 Ingredients: 4 large bell peppers, tops cut off and seeds removed 1 can (15 ounces) chickpeas, drained and rinsed 2 cups fresh spinach,…

Indulge in these baked turkey meatballs with zucchini noodles for a healthy and satisfying meal. It’s a delicious, low-carb alternative that’s full of flavor and easy to make. Yields:4 serving(s)Total Time:35 minsCal/Serv:300 Ingredients: 1 pound ground turkey 1/4 cup breadcrumbs 1 egg 2 cloves garlic, minced 1/4 cup grated Parmesan cheese…

Enjoy a bowl of fresh and light veggie-packed zoodles with pesto. This dish is a great low-carb alternative to pasta, bursting with vibrant flavors and packed with nutrients. Yields:4 serving(s)Total Time:15 minsCal/Serv:220 Ingredients: 4 zucchini, spiralized 1 cup cherry tomatoes, halved 1/4 cup basil pesto 2 tablespoons pine nuts Fresh basil…