Posted inFitness & Exercise

28 Easy Arm Workouts for Women at Home: Results You’ll Love

2024-08-28
Strong, toned arms are not only aesthetically pleasing but also essential for functional strength in everyday activities. Whether lifting groceries, carrying children, or simply feeling confident in sleeveless outfits, having well-defined arms boosts both physical capabilities and self-confidence. These 28 arm workouts for women can develop your muscle tone, improve…
Posted inLow Calorie Recipes

Spinach and Ricotta Stuffed Shells

2024-07-30
They’re cheesy, delicious, and perfect for a hearty yet healthy meal. Yields:4 serving(s)Total Time:40 minsCal/Serv:360 Ingredients: 1 package (12 ounces) jumbo pasta shells 2 cups ricotta cheese 1 cup fresh spinach, chopped 1/4 cup Parmesan cheese, grated 1 egg, lightly beaten 2 cups marinara sauce Salt and pepper to taste Fresh…
Posted inLow Calorie Recipes

Cauliflower Tabbouleh

2024-07-30
Enjoy a fresh and healthy twist on this classic. It’s light, flavorful, and packed with veggies, making it a perfect side or light meal. Yields:4 serving(s)Total Time:15 minsCal/Serv:230 Ingredients: 1 head cauliflower, grated or processed into rice-sized pieces 1 cup cherry tomatoes, halved 1 cucumber, diced 1/4 cup fresh parsley, chopped…
Posted inLow Calorie Recipes

Greek Chicken with Tzatziki Sauce

2024-07-30
Savor the delicious flavors of Greek chicken with tzatziki sauce. This dish is juicy, flavorful, and served with a creamy, tangy sauce that’s perfect for a healthy meal. Yields:4 serving(s)Total Time:30 minsCal/Serv:320 Ingredients: 4 boneless, skinless chicken breasts 2 tablespoons olive oil 1 tablespoon lemon juice 2 cloves garlic, minced 1…
Posted inLow Calorie Recipes

Mushroom and Spinach Stuffed Chicken Breast

2024-07-30
This dish is elegant, nutritious, and bursting with flavor, making it a perfect healthy meal. Yields:4 serving(s)Total Time:40 minsCal/Serv:300 Ingredients: 4 boneless, skinless chicken breasts 2 tablespoons olive oil 2 cups mushrooms, sliced 2 cups fresh spinach, chopped 2 cloves garlic, minced 1/4 cup Parmesan cheese, grated Salt and pepper to…
Posted inLow Calorie Recipes

Lemon Garlic Tilapia with Spinach

2024-07-30
This dish is light, healthy, and perfect for a quick and easy dinner. Yields:4 serving(s)Total Time:35 minsCal/Serv:290 Ingredients: 4 tilapia fillets 2 tablespoons olive oil 2 cloves garlic, minced 1 lemon, zested and juiced 4 cups fresh spinach Salt and pepper to taste Directions: Preheat oven to 375°F (190°C). Line a…
Posted inLow Calorie Recipes

Lemon-Dill Salmon with Roasted Asparagus

2024-07-30
Enjoy the fresh flavors of lemon-dill salmon paired with roasted asparagus. This dish is light, healthy, and bursting with flavor, perfect for a nutritious dinner. Yields:4 serving(s)Total Time:30 minsCal/Serv:340 Ingredients: 4 salmon fillets (about 6 ounces each) 2 tablespoons olive oil 2 tablespoons fresh dill, chopped 1 lemon, sliced 1 bunch…
Posted inLow Calorie Recipes

Spinach and Feta Stuffed Chicken Breast

2024-07-30
Elevate your dinner with spinach and feta stuffed chicken breast. This dish is elegant, flavorful, and packed with nutrients, making it a healthy and impressive meal. Yields:4 serving(s)Total Time:30 minsCal/Serv:300 Ingredients: 4 boneless, skinless chicken breasts 2 tablespoons olive oil 1 cup fresh spinach, chopped 1/4 cup feta cheese, crumbled 1…