These turkey and spinach stuffed mushrooms are a delightful appetizer or light meal. They’re packed with flavor and nutrients, making them a healthy and tasty option. Yields:4 serving(s)Total Time:35 minsCal/Serv:290 Ingredients: 12 large portobello mushrooms, stems removed 1 pound ground turkey 2 tablespoons olive oil 1 onion, chopped 2 cloves garlic,…

Enjoy the perfect combination of sweet and savory with black bean and corn stuffed sweet potatoes. They’re nutritious, delicious, and incredibly easy to prepare. Yields:4 serving(s)Total Time:65 minsCal/Serv:350 Ingredients: 4 large sweet potatoes 1 can (15 ounces) black beans, drained and rinsed 1 cup corn kernels 1/4 cup red onion, finely…

Light and flavorful, garlic shrimp with zucchini noodles is a perfect low-carb option. The garlicky shrimp pairs beautifully with the fresh zucchini, making for a quick and healthy meal. Yields:4 serving(s)Total Time:15 minsCal/Serv:280 Ingredients: 1 pound shrimp, peeled and deveined 2 tablespoons olive oil 4 zucchini, spiralized 4 cloves garlic, minced…

Warm up with a bowl of sweet potato and black bean chili. This hearty, vegan dish is packed with fiber and protein, offering a delicious and nourishing meal. Yields:4 serving(s)Total Time:30 minsCal/Serv:320 Ingredients: 1 tablespoon olive oil 1 onion, chopped 2 cloves garlic, minced 2 sweet potatoes, peeled and diced 1…

Savor the comforting taste of herb-roasted chicken thighs with root veggies. This dish is hearty and flavorful, perfect for a cozy family dinner. Yields:4 serving(s)Total Time:55 minsCal/Serv:370 Ingredients: 8 bone-in, skin-on chicken thighs 2 tablespoons olive oil 2 teaspoons dried thyme 2 teaspoons dried rosemary 1 pound carrots, peeled and cut…

Enjoy a low-carb, veggie-packed meal. It’s bursting with flavor and packed with nutrients, making it a healthy and satisfying alternative to traditional rice dishes. Yields:4 serving(s)Total Time:20 minsCal/Serv:220 Ingredients: 1 head cauliflower, grated or processed into rice-sized pieces 2 tablespoons sesame oil 1 onion, chopped 2 cloves garlic, minced 1 red…

Indulge in the rich flavors of balsamic glazed chicken paired with perfectly roasted veggies. This dish is both wholesome and delicious, making it a perfect choice for a nutritious dinner. Yields:4 serving(s)Total Time:45 minsCal/Serv:400 Ingredients: 4 boneless, skinless chicken breasts 2 tablespoons olive oil 1/4 cup balsamic vinegar 2 tablespoons honey…

Bright and refreshing, this Mediterranean quinoa salad is a perfect blend of nutritious quinoa, fresh veggies, and tangy feta cheese. It’s a light yet satisfying meal that transports you to the sunny shores of the Mediterranean. Yields:4 serving(s)Total Time:20 minsCal/Serv:250 Ingredients: 1 cup quinoa, rinsed 2 cups water 1 cucumber, diced…

Spice up taco night with these spicy lentil tacos. They’re a delicious vegetarian alternative that’s packed with protein and bold flavors, perfect for a fun and healthy meal. Yields:4 serving(s)Total Time:30 minsCal/Serv:250 Ingredients: 1 cup lentils, rinsed 2 cups vegetable broth 1 tablespoon olive oil 1 onion, chopped 2 cloves garlic,…

This lemon-herb grilled chicken with asparagus is a fresh and flavorful dish. The zesty chicken and tender asparagus make for a perfect, healthy meal that’s easy to prepare. Yields:4 serving(s)Total Time:20 minsCal/Serv:280 Ingredients: 4 boneless, skinless chicken breasts 2 tablespoons olive oil 1 lemon, zested and juiced 2 cloves garlic, minced…