This dish is light, healthy, and perfect for a quick and easy dinner.
Yields: 4 serving(s) | Total Time: 35 mins | Cal/Serv: 290 |
Ingredients:
- 4 tilapia fillets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon, zested and juiced
- 4 cups fresh spinach
- Salt and pepper to taste
Directions:
- Preheat oven to 375°F (190°C). Line a baking dish with parchment paper.
- In a small bowl, combine olive oil, garlic, lemon zest, and lemon juice. Brush tilapia fillets with the mixture and season with salt and pepper.
- Bake for 15-20 minutes, or until fish is cooked through and flakes easily with a fork.
- Meanwhile, heat a large skillet over medium heat. Add spinach and cook until wilted.
- Serve tilapia over a bed of spinach, drizzled with any remaining lemon garlic mixture.
NUTRITION INFORMATION (approx. per servings)
Calories: 290, Fat: 14g, Saturated Fat: 2g, Sodium: 250mg, Carbohydrates: 7g, Fiber: 3g, Sugar: 2g, Protein: 30g