Elevate your dinner with spinach and feta stuffed chicken breast. This dish is elegant, flavorful, and packed with nutrients, making it a healthy and impressive meal.
| Yields: 4 serving(s) | Total Time: 30 mins | Cal/Serv: 300 |
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 cup fresh spinach, chopped
- 1/4 cup feta cheese, crumbled
- 1 clove garlic, minced
- Salt and pepper to taste
- Toothpicks
Directions:
- Preheat oven to 375°F (190°C). Line a baking dish with parchment paper.
- In a small bowl, combine chopped spinach, feta cheese, and garlic.
- Cut a pocket into each chicken breast and stuff with the spinach and feta mixture. Secure with toothpicks.
- Heat olive oil in a large skillet over medium-high heat. Sear chicken breasts until golden brown on both sides.
- Transfer chicken to the baking dish and bake for 20-25 minutes, or until cooked through.
- Serve hot, with a side of roasted vegetables or a light salad.
NUTRITION INFORMATION (approx. per servings)
Calories: 300, Fat: 15g, Saturated Fat: 3g, Sodium: 450mg, Carbohydrates: 2g, Fiber: 1g, Sugar: 0g, Protein: 35g