Enjoy a low-carb, veggie-packed meal. It’s bursting with flavor and packed with nutrients, making it a healthy and satisfying alternative to traditional rice dishes.
| Yields: 4 serving(s) | Total Time: 20 mins | Cal/Serv: 220 |
Ingredients:
- 1 head cauliflower, grated or processed into rice-sized pieces
- 2 tablespoons sesame oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 cup peas
- 2 tablespoons soy sauce
- 2 eggs, lightly beaten
- Green onions for garnish
Directions:
- In a large skillet or wok, heat sesame oil over medium-high heat. Add onion and garlic, cooking until softened.
- Stir in bell pepper, peas, and cauliflower rice. Cook until vegetables are tender.
- Push vegetables to one side of the skillet and pour eggs into the other side. Scramble eggs until fully cooked, then mix with vegetables.
- Stir in soy sauce and cook for an additional 2-3 minutes.
- Serve stir-fry garnished with green onions.
NUTRITION INFORMATION (per servings)
Calories: 220, Fat: 12g, Saturated Fat: 2g, Cholesterol: 180mg, Sodium: 800mg, Carbohydrates: 20g, Fiber: 6g, Sugar: 8g, Protein: 12g