These spinach and feta stuffed peppers are a delicious way to enjoy your veggies. Packed with flavor and nutrients, they make a perfect, easy-to-prepare meal.
Yields: 4 serving(s) | Total Time: 30 mins | Cal/Serv: 220 |
Ingredients:
- 4 large bell peppers, tops cut off and seeds removed
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups fresh spinach, chopped
- 1 cup cooked quinoa
- 1/2 cup crumbled feta cheese
- Salt and pepper to taste
Directions:
- Preheat oven to 375°F (190°C). Line a baking dish with parchment paper.
- In a large skillet, heat olive oil over medium heat. Add onion and garlic, cooking until softened.
- Stir in chopped spinach and cook until wilted.
- Add cooked quinoa and crumbled feta cheese, stirring to combine. Season with salt and pepper.
- Stuff bell peppers with spinach and quinoa mixture. Place stuffed peppers in the baking dish.
- Bake for 25-30 minutes, or until peppers are tender and filling is heated through.
NUTRITION INFORMATION (per servings)
Calories: 220, Fat: 9g, Saturated Fat: 3g, Carbohydrates: 20g, Fiber: 7g, Protein: 12g