Spinach and Feta Stuffed Peppers

These spinach and feta stuffed peppers are a delicious way to enjoy your veggies. Packed with flavor and nutrients, they make a perfect, easy-to-prepare meal.

Yields:
4 serving(s)
Total Time:
30 mins
Cal/Serv:
220

Ingredients:

  • 4 large bell peppers, tops cut off and seeds removed
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups fresh spinach, chopped
  • 1 cup cooked quinoa
  • 1/2 cup crumbled feta cheese
  • Salt and pepper to taste

Directions:

  1. Preheat oven to 375°F (190°C). Line a baking dish with parchment paper.
  2. In a large skillet, heat olive oil over medium heat. Add onion and garlic, cooking until softened.
  3. Stir in chopped spinach and cook until wilted.
  4. Add cooked quinoa and crumbled feta cheese, stirring to combine. Season with salt and pepper.
  5. Stuff bell peppers with spinach and quinoa mixture. Place stuffed peppers in the baking dish.
  6. Bake for 25-30 minutes, or until peppers are tender and filling is heated through.

NUTRITION INFORMATION (per servings)

Calories: 220, Fat: 9g, Saturated Fat: 3g, Carbohydrates: 20g, Fiber: 7g, Protein: 12g

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