Warm up with this hearty vegan black bean soup. Rich in protein and fiber, it’s a comforting bowl that’s both nourishing and delicious, perfect for any day of the week.
Yields: 4 serving(s) | Total Time: 30 mins | Cal/Serv: 200 |
Ingredients:
- 2 cans black beans, drained and rinsed
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 4 cups vegetable broth
- 1 can diced tomatoes
- Salt and pepper to taste
- Fresh cilantro and avocado for garnish
Directions:
- Heat olive oil in a large pot over medium heat. Add onion, garlic, and bell pepper, sautéing until softened.
- Stir in cumin and chili powder, cooking for 1 minute.
- Add black beans, vegetable broth, and diced tomatoes. Bring to a boil, then reduce heat and simmer for 20 minutes.
- Use an immersion blender to partially puree the soup, leaving some beans whole for texture.
- Season with salt and pepper. Serve topped with fresh cilantro and avocado slices.
NUTRITION INFORMATION
Calories per Serving: 200, Fat: 6g, Saturated Fat: 1g, Carbohydrates: 30g, Fiber: 8g, Sugars: 2g, Protein: 12g